If you want that nice bounce or at least to stop looking like a rookie start skipping rope more.
Jump rope circuit boxing.
So here s our boxing jump rope workout.
Many of the boxing greats ali marciano tyson mayweather all used the jump rope to get ready for their fights it s clear that the jump rope is a fundamental part of the boxing workout.
Boxing jump rope training.
Your goal is to complete five full circuits with one minute of rest between each circuit.
A single circuit has eight exercises.
And if you re just getting started someone s probably told you to jump rope as a part of your training.
Jump rope can be used as a warm up or a cool down.
To complete one circuit you do each exercise for 30 seconds with 10 seconds of rest between each.