Jump Rope Circuit Boxing

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If you want that nice bounce or at least to stop looking like a rookie start skipping rope more.

Jump rope circuit boxing.

So here s our boxing jump rope workout. Many of the boxing greats ali marciano tyson mayweather all used the jump rope to get ready for their fights it s clear that the jump rope is a fundamental part of the boxing workout. Boxing jump rope training. Your goal is to complete five full circuits with one minute of rest between each circuit.

A single circuit has eight exercises. And if you re just getting started someone s probably told you to jump rope as a part of your training. Jump rope can be used as a warm up or a cool down. To complete one circuit you do each exercise for 30 seconds with 10 seconds of rest between each.

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