Rest 1 minute and repeat routine for another 15 minutes.
Jump rope circuit reddit.
Try the workout below which.
Compared to jogging for 30 minutes jumping rope actually burns more calories.
Try to keep the chest lifted shoulder blades back and down and glutes on pelvis tucked under.
Jump rope is a great way to strengthen the feet practice safe landing mechanics and build general springyness super technical term.
Try this full body jump rope circuit workout.
Once you get comfortable with jumping rope it s time to add in some other exercises to make it a full body workout.
Jump ropes are extremely portable which makes them an excellent option.
Maybe you call it skipping instead but either way this is is the place to ask questions discuss workouts and post any jump rope skipping related content.
You can switch up your jumping style on the high intensity phase sticking to regular jumps high knees or even double unders.
Jumping rope is high impact.
I recommend rx smart gear jump rope with the buff cable.
It is hard to control the cadence of a super light cable especially if the handles.
Grab a good rope that is at least a 1 4 lb in weight and you will enjoy it much more.
If you enjoy making your own exercise circuits add two to three minutes of steady rope jumping at the end for an additional calorie burning opportunity.
1 518 votes and 209 comments so far on reddit.
Any jump rope will do.
According to science daily this aerobic exercise can achieve a burn rate of up to 1300 calories per hour of vigorous activity with about 0 1 calories consumed per jump ten minutes of jumping rope can roughly be considered the equivalent of running an eight minute mile.
You need a heavy rope to slow you down in between jumps.
Be mindful of your feet as you land trying not to collapse in out p rope.
30 sec bodyweight squats.
1 min jump rope boxer skip 1 2 lb rope.
The biggest mistake i was making and i see countless others make is swinging the rope at the same speed throughout.
Adding one or more jump rope stations to a circuit is an easy way to increase the intensity of the overall workout.
This community is all about spreading the word on using the power of a jump rope to achieve your fitness goals.
Complete the following circuit as many times as possible for 15 minutes resting 30 seconds between each circuit.
For this hiit jump rope workout routine you ll spend 30 seconds jumping at a high intensity skipping as fast as you can with 30 to 90 seconds of rest.
