Jump Rope Circuit Workout

You ll learn what exercises to focus on what technique tips to pay attention to.

Jump rope circuit workout.

The learning curve associated with it forces you to think and execute at the same time and as far as cardiovascular workouts go it s untouchable on common mistakes and proper form the biggest mistake people make with the jump rope is jumping. For this hiit jump rope workout routine you ll spend 30 seconds jumping at a high intensity skipping as fast as you can with 30 to 90 seconds of rest. A jump rope workout is a great cardio option when you have to stay at home. Jump roping for hiit.

This jump rope and bodyweight home circuit workout will get you sweating with both cardio and strength in less than 20 minutes all while burning more calories than a one hour walk. If you re just getting started with your jump rope fitness journey or if you just got your crossrope jump rope set and you re wondering what jump rope workout routine to start with this simple 10 minute jump rope workout is for you. Jumping rope is an excellent cardio exercise but it can be tough if you haven t done it in a while. A circuit alternating jump rope and strength training is the perfect low cost way to shred on the cheap.

You can switch up your jumping style on the high intensity phase sticking to regular jumps high knees or even double unders. Jumping rope is the most convenient efficient and effective exercise in the game. Grab the best jump ropes available right here. Today we re excited to bring you the perfect beginner jump rope workout routine.

Once you get comfortable with jumping rope it s. Getty images try this full body jump rope circuit workout. Complete the following circuit 3 times. 30 seconds 15 sec regular bounce 15 sec run in place 1 4 lb rope 30 seconds 15 sec regular bounce 15 sec boxer skip 1 2 lb rope.

This jump rope circuit workout includes a mix of both jumping rope and total body strength exercises for a fast paced whole body workout. Jump rope workouts are a great form of cardio and challenge multiple muscle groups. These three workout options will make you break a serious sweat. All you need is a jump rope and a little space and you can get your workout in and get on with the rest of your day.