In this video i break down the 10 most important things to include into a freestyle and how to combine all your favorite tricks.
Jump rope dance routine.
Jumping rope packs the same intensity as an 8 minute mile run or a 20 mile per hour bike ride.
If you haven t picked up a jump rope since your school days you re in for a surprise.
The jump rope.
Performed jump rope dance on let me love you by dj snake.
Dance and acrobatics balance and style all come together as this unique urban act perform choreographed routines on in round between and through a pair of swirling jump ropes.