Jump Rope Equivalent To Running

You need to train for muscle specificity to excel.

Jump rope equivalent to running.

Ten minutes of jumping rope can roughly be considered the equivalent of running an eight minute mile. Now here s how at crossrope we re taking things to the next level. Number of foot taps one can increase caloric expenditure to 1000 calories or more per hour again depending on body weight. Time spent equivalent to miles or to steps.

If the intensity is increased i e. Long story short fast running trumps fast jump rope. The use of heavy jump ropes not only boosts the overall calorie burn of a workout but it starts to introduce strength and muscular development to your workout. One study was published in the research quarterly a journal of the american association for health physical.

Jumping rope and running are both considered vigorous intensity exercise that can help you achieve better health in just 75 minutes per week. There have been several reports over the past few years claiming that 10 minutes of jump rope is the same as running for 30 minutes. Jumping rope will expend about a 720 calories an hour at 120 140 turns per minute and depending on body weight which is the same as running at close to a six mile pace. By introducing a great lineup of heavy jump ropes we re helping widen the effectiveness and efficiency gap between jumping rope vs running.

Ace estimates that calorie burn at about 566 calories. Please note all the figures above were calculated using webmd s calorie calculator and a body weight of 180 lbs. There was a report that was circulating recently regarding how 10 minutes of jumping rope is equivalent to running 30 minutes. Jump rope moderate fast 8 minutes tai chi 8 steps per min.

Fast running 9 mp h for 20 mins burns 410 calories while fast jump rope for 20 mins only burns 328 calories. Is 10 minutes of jump rope equivalent to 30 minutes of running. If you are training for an event that involves running such as 5k or a triathlon jumping rope cannot sub for your running workouts. Running a 6 minute mile 6 minutes yoga 40 minutes running a 7 minute mile trail running hills.

Since the impact of each jump or step is absorbed by both legs jump rope may have lower risks. We all know that running has many health benefits but when it comes to getting in shape is it the best option.