Jump Rope Fat Burn Calculator

The amount of muscle also has an impact on calories burned.

Jump rope fat burn calculator.

The average person could burn 200 to 300 jump rope calories in a simple 15 minute workout. Jumping rope can be a part of a diet and. Calories burned jumping rope can work out to 15 to 20 calories per minute. In this article you ll learn how to calculate calories burned when jumping rope have access to our jump rope calories burned calculator and learn a couple alternatives to jumping rope.

Jumping rope fast every day for 30 minutes will burn 3 44 pounds or 1 56 kg a month. Jumping rope fast 5 times a week for 30 minutes will burn 2 46 pounds or 1 12 kg a month. Jumping rope slow every day for 30 minutes will burn 2 46 pounds or 1 12 kg a month. By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal.

How many more calories are burned from skipping the rope faster. A 180 pound 81 6kg person jumping rope for 10 minutes at 100 skips per minute will burn 126 calories at 100 120 skips per minute will burn 169 calories and at 120 skips per minute will burn 176 calories. This explains why strength training is such a good fat loss exercise. But jumping rope alone won t be enough to help you lose weight.

Because muscle is metabolically active more muscle means more calories being burned. The jump rope is an awesome tool to help you burn calories and get your body summer ready. Enter dothething for 10 off http www crossrope co. Target heart rate calculator you burn the most calories at your target heart rate.

For an average sized person jumping rope might even burn more than 10 calories a minute. Tips to burn more calories. Using our jump rope calories. Not just for boxers or kids rope jumping skipping can burn 25 more calories per minute than running.

Jumping rope slow 5 times a week for 30 minutes will burn 1 76 pounds or 0 8 kg a month.