Jump Rope Instead Of Running

Top strength and conditioning expert michael wood investigates the evidence and shares his findings on how jump rope compares to running.

Jump rope instead of running.

According to the american council on exercise physical activity calorie counter if you weigh 155 pounds and jump rope fast you can burn an impressive 421 calories in a half hour workout. When you walk or run you impact your heel. The use of heavy jump ropes not only boosts the overall calorie burn of a workout but it starts to introduce strength and muscular development to your workout. Now here s how at crossrope we re taking things to the next level.

There have been several reports over the past few years claiming that 10 minutes of jump rope is the same as running for 30 minutes. Jumping rope vs running is one better than the other for getting in great shape. Therefore when playing jump rope you burn off fewer calories. You can spend 30 minutes every day taking jump rope for body movement.

A 200 pound person burns about 910 calories with an hour of jump rope and 820 calories per hour while running on a stair treadmill. Both running and jump rope need a balanced combination between legs but the latter does not lose strength as much as the former. Jumping rope burns calories and works different muscle groups than running making it a good cross training substitute if you are seeking general fitness calorie burn and intensity if your intention through exercise is to burn extra calories and achieve better health jumping rope is a good substitute for running. If the treadmill is not inclined and the person is walking or slowly jogging instead of running the calorie burn is less.

Sticking with the 185 pound exerciser as an example if you jump rope fast instead of taking it slowly ace estimates that you ll burn just over 500 calories in a half hour running at 7mph or an 8 5 minute mile gets you close to that burning about 482 calories in 30 minutes but you d have to run at 8mph or a 7 5 minute mile to beat it. Can this really be true. You ll have to run for 30 minutes at 7. When it comes to calorie burn jumping rope edges treadmill work.

Stay high on the toes. Here are a few numbers to illustrate where the tipping point is between the calorie figures for jump rope vs. By introducing a great lineup of heavy jump ropes we re helping widen the effectiveness and efficiency gap between jumping rope vs running. Ace estimates that calorie burn at about 566 calories.